Gluten-Free Meal Plan

A gluten-free diet is a diet that excludes food containing gluten. It is usually found in grains such as wheat, barley, rye and triticale.  You may initially feel deprived by switching this diet and will lead your stomach into something new if your not getting used to it. Eating a gluten-free meal helps people with celiac disease control their signs and symptoms and prevent complications. If you want some new recipe ideas that fit your gluten-free lifestyle, here is our 1 day meal plan that is appropriate for you!

• Breakfast

  • Quick Breakfast Taco
  • 1 Orange, medium
  • 1 Cup Skim Milk

•  Morning Snack

  • 1 Cup Honeydew Melon

• Lunch

• 1 Cup Tossed Salad Mix
• 1 Tablespoon Vinegar & Oil Salad Dressing
• Sliced Tomatoes with Pesto Drizzle
• 1 Cup Skim Milk
• 3 Ounces Chicken Breast, Cooked Without Skin

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