Thursday, November 29, 2012

Dealing With Social Phobia


Fear is one of the most basic human emotions. It is programmed into the nervous system and works like an instinct. Social phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events. When people feel so self-conscious and anxious that it prevents them from speaking up or socializing most of the time, it’s probably more than shyness. It may be an anxiety condition called social phobia.
 Teens with social phobia are highly anxious in situations like these. Their anxiety may make them avoid everyday social activities and can make social interactions very uncomfortable. People with social phobias fear and avoid situations in which they may be judged by others. It may begin in adolescence and may have to do with overprotective parents or limited social opportunities. Males and females are affected equally with this disorder.
Social phobia can affect someone’s life too. With this condition, thoughts and fears about what others think get exaggerated in someone’s mind. The person starts to focus on the embarrassing things that could happen, instead of the good things. This makes a situation seem much worse than it is, and influences a person to avoid the person who has this kind of condition. As the body experiences these physical sensations, the mind goes through emotions like feeling afraid or nervous.


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