Ginger Health Benefits

Ginger is a perennial root that sprouts a stalk with clusters of small yellow flowers. Many countries have unique uses for the versatile root.Ginger has important healing properties, and one of the most effective ways to receive the benefits of ginger is by extracting its juice. An easy way to get the juice is to use a porcelain ginger grater, which has rows of of sharp teeth that shreds the fresh root and leaves unwanted fibers behind. The juice will run to the sides where you can pour it into a spoon or cup. You can also use a juicer or add it to a blender if preparing a juice with other fruits and vegetables.


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